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Your Heart Will Go Nuts for Peanuts

Your Heart Will Go Nuts for Peanuts Hunter Valley Gourmet Food & Wine Tasting - Two Fat Blokes

Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet.

In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for the French paradox: the fact that in France, people consume a diet that is not low in fat, but have a lower risk of cardiovascular disease compared to the U.S. With all of the important nutrients Nurses Health Study that involved over 86,000 women, have found that frequent nut consumption to reduced risk of cardiovascular disease.

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Gift Shop

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Group Information

What is the minimum number of people you will pick up?

There is no minimum restriction to book so singles and couples can book tours, but there is a minimum number of people needed to run tours effectively.

We do our best to make sure every tour runs, which sometimes means shuffling minimum numbers together so tours can operate.

We need to group together at least  4 people (minimum number shown on each tour) for it to operate.

Do you take parties like a 40th or 50th?

Yes. A day tour with your friends enjoying drinks and tasty food is one of the most enjoyable but hassle free ways to celebrate a birthday. We take care of the details and let us know if you would like something extra special too!

What size groups can you cater too?

Each tour vehicle contains passengers from multiple bookings until it is filled to the ‘maximum guest limit’ (shown on each tour). This limit keeps our group small so it’s fast and fun with premium access.

A tour will operate when a minimum of four seats are booked. If there are only four seats booked, great you will have the tour all to yourselves in one of our smaller vehicles. The more a tour fills up, the bigger the vehicle we use until our maximum guest limit for that tour is reached.

If you would like a completely private tour for two, or, have a larger group than the ‘maximum guest limit’ please contact us for options.

We can cater to larger groups by combining multiple vehicles for any tour.

Transfer Locations

Location
Fee
$50 flat rate
$0
$0
$50 flat rate
$15 per person
$50 flat rate
$15 per person
$0
$50 flat rate
$0
$100 flat rate
$0
$0
$50 flat rate
$0
$60 flat rate
$60 flat rate
Not Available

Sydney Transfers

  • SYDNEY direct transfers are not available.
  • To arrive from Sydney customers can catch the train between ‘Sydney-Newcastle-Maitland’ and request a Two Fat Blokes pick-up/drop-off at ‘Maitland’.

Transfer Fee Information

  • Flat rate is a single price for pick-up/drop-off at that location whether it’s two people or a full group of people.
  • Minimum 2 person pickup is required to operate the pickup service to fee based locations.
  • Fees are in addition to your tour booking and will be collected by your guide at time of pick-up. Please pay these fees by cash, ATM’s will be available on the tour.
Visit Wineries

Discover up to 3 great wineries handpicked for you.

How do you determine which wineries are best for my group?

Because we know the area so well and try to deliver the best experiences based on:
– Rave reviews from previous tour groups
– Boutique, non-touristy locations
– Excellent wines, moderately priced
– Warm & friendly service
– Perks available (cellar tours, barrel-tasting, wine-maker available, etc.)

Which wineries do we visit?

There is no set schedule of wineries. Our tour guides will take advantage of the best winery experiences available on that day, including special events, to make sure you get the most value from your itinerary, have an enjoyable day and maximise your taste time of the Hunter Valley.